Category: Performance
HMB is a metabolite of the most anabolic, muscle protecting, and muscle building amino acid "Leucine". Studies show that supplementing with HMB at the correct dosage may improve strength levels while supporting increased lean muscle mass.
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View policyI've been taking this consistently for about two months now, and my recovery between sets feels noticeably faster than before. The dose per serving seems solid for supporting that muscle-protecting effect they talk about.
Six weeks in and my bench has crept up a solid ten pounds, which lines up with the leucine-metabolite research. The capsules are easy to split if you need to adjust the dose, and I don’t get that heavy, bloated feeling some other supps give me.
I've been taking this before my workouts for about three weeks and I'm noticing I can push through a few extra reps on my bench press without feeling as wiped out afterward. The 1,000mg per capsule makes it easy to get the right dose without swallowing a handful of pills.
