HMB+

I’ve been taking the full 3-gram dose split across the day, and my recovery between hard sessions feels noticeably smoother than before. The fact that it’s derived from leucine makes sense to me, and it’s easy to mix into my shake without changing the taste much.

My joints feel more stable during heavy leg days now that I’ve added this to my routine, and the recovery between sessions is noticeably quicker. The capsules are easy to swallow and don’t leave any weird aftertaste, which is a plus for me.

I was skeptical since I've tried other supplements before, but the 3 grams a day dosage has made a real difference in how my muscles feel the morning after heavy leg day. It's not magic, but the soreness is way more manageable now and I can actually hit my next session with full intensity.