Lyte Shred for Workout Hydration and Electrolyte Balance

Quick answer

Lyte Shred is a thermo-hydrator that replenishes electrolytes and supports fat loss during workouts. Use it before or during exercise for sustained energy and proper hydration.

How to use Lyte Shred for workout hydration and electrolyte balance

1. Mix one scoop with 12–16 oz of cold water: Fill your shaker or bottle with cold water, add one scoop of Lyte Shred, and shake well. Cold water enhances the flavor and helps you drink it faster. Avoid using warm water—it can make the taste less refreshing and reduce your willingness to finish the drink.
2. Drink 20–30 minutes before your workout: Consume the full serving 20–30 minutes before you start exercising. This gives the electrolytes time to enter your system and the thermo-hydrator to begin supporting energy and fat loss. Drinking it too early (over 45 minutes before) may reduce its effect on workout performance.
3. Sip during longer sessions if needed: For workouts lasting over 60 minutes, you can sip a second serving during exercise. This helps maintain hydration and electrolyte levels without overloading your stomach. Don't chug it mid-workout—sip slowly to avoid bloating or discomfort.
4. Pair with a balanced supplement stack: Lyte Shred works well with other Inno Supps products like protein or BCAAs, but avoid stacking it with other stimulants unless you know your tolerance. Check labels for caffeine content. If you're new to thermogenics, start with half a scoop to assess your response before adding other stimulants.

Product facts

• Lyte Shred 3-Pack: Lyte Shred is a thermo-hydrator that replenishes electrolytes and accelerates fat loss with Metabolyte™. This means you get hydration and metabolic support in one serving, ideal for pre-workout or during exercise.