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I've been taking these capsules before my biggest meals and the bloating I used to feel after pasta or bread is noticeably less. It's nice to have something that actually targets carb absorption rather than just suppressing appetite.

After about a week of taking one capsule before my biggest meal, I noticed I wasn't feeling that heavy, sluggish bloating afterward. It's definitely helped curb my carb cravings without making me feel deprived.

I've been taking these before my heavier meals for a couple weeks now, and I actually feel less bloated after eating pasta or bread. The way it helps reduce carb absorption seems to be working for me, and I've noticed my energy levels are more stable through the afternoon.